Step backwards with right foot into Neko
Ashi Dachi (Cat Stance), both hands twisting into natural fighting position.
Extend left hand into middle punch
position while stepping forward with the right foot into long stance (Zenkutsu
dachi), left hand in chamber.
Left foot advances towards 10:00 into a
horse stance (kiba dachi), left hand medium speed groin block, right hand in
chamber.
Extend left hand (open) to 12:00 as a
target for crescent kick (mikazuki geri), right foot outside inside crescent
kick (mikazuki geri) striking extended left hand, right hand in chamber.
Right from crescent kick (mikazuki geri)
with the right foot got into a long stance (zenkutsu dachi) facing 2:00, right
hand groin block, left hand in chamber. Kiai
Bring right foot back into a cat stance (neko
ashi dachi) still facing 2:00, both hands open and in a fighting position.
Chamber right foot and throw a back kick
(ushiro geri) towards 6:00 and drop down into a horse stance (kiba dachi),
right hand groin block (gedan uke), left hand in chamber.
In one motion slide the left foot next to
the right, left hand in a fist to right elbow, pause a second, extend left
foot towards 4:00 in a long stance, left hand tension middle block extend past
shoulder, right hand in chamber.
Step wit right foot towards 4:00 into a
horse stance, right hand elbow strike (empi uchi), right hand back fist (uraken
tsuki), left hand groin punch, right hand chest punch.
Kiai
Shift into long stance facing 12:00
keeping your right hand extended, left hand in chamber. Front Kick with right
foot beneath extended right hand and bring right foot back towards 6:00 into a
horse stance, body facing 3:00, looking to 2:00, left hand groin block, right
hand in chamber.
Slide left foot next to right and extend
out towards 9:00 into a horse stance, bring left hand (open) in front of right
hand in chamber (Not touching), covering techniques.
Left hand open chest block looking
forward. As left hand passes in front of you follow it pass your body, right
hand in chamber.
Shift into a long stance extend both
hands grabbing head, smash head with right knee (hiza geri), with leg still
elevated, hands open and facing 6:00 (Left on top of Right), make a slight
pushing motion towards 6:00.
In one motion, shift body from facing
9:00 to 2:00, both hands are open. As you turn switch hands to right over
left and gently place right foot down into a cat stance (neko ashi dachi).
