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Basics – Basics Stance – Kihon Dachi |
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Basic |
Technique |
| Basic 1 & 3 | Step Forward with Right foot, Right Hand Chudan Tsuki (Chest Punch), Alternate, Kiai on 10th Technique |
| Basic 2 & 4 | Step forward with Right Foot, Right Hand Age Uchi (Uppercut), Alternate, Kiai on 10th Technique |
| Basic 5 | Step forward with Left Foot,
Left Hand Gedan Uke (Groin Block), Right Hand Chudan Tsuki (Chest Punch),
Alternate, Kiai Every
Punch |
| Basic 6 | Step forward with Left Foot,
Left Hand Chudan Uke (Chest Block), Right Hand Chudan Tsuki (Chest Punch),
Alternate, and Kiai
every Punch |
| Basic 7 | Step forward with Left Foot,
Left Hand Chudan Shuto Uke (Knife Hand Chest Block), Right Hand Nukite
(Spear Hand Strike To the
Groin), Alternate, Kiai on every Spear Hand To the Groin) |
| Basic 8 |
Step forward with Left Foot, Left Hand Jodan Shuto Uke (Knife Edge Head Block), Right Hand Age Uchi (Uppercut), Alternate, Kiaion Every Uppercut
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| Basic 9 |
Step forward with Left Foot, Left Hand Jodan Uke (Head Block), Right Hand Chudan Tsuki (Chest Punch), Alternate, Kiai on Every Punch
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| Basic 10 |
Step forward with Left Foot, Left Hand Chudan Soto Uke (Outside to Inside Chest Block), Uraken Tsuki (Back Fist), Right Hand Chudan Tsuki (Chest Punch), Alternate, Kiai on Every Punch
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| Basic 11 |
Step forward with Left Foot, Left Hand Gedan Uke (Groin Block), 3 Punches Starting with Right Hand– Chest, Head, & Groin, Right Leg Hiza Geri (Knee Kick), Alternate, Kiai on Every Knee Kick
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| Basic 12 |
Step forward with Left Foot Left Hand Chudan Uke (Chest Block) 3 Punches Starting with Right Hand – Chest, Head, & Groin, Left hand Tettsui Uchi (Hammer Fist), Alternate, Kiai on Every Hammer Fist.
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| Basic 13 |
Step forward with Left Foot, Left Hand Shuto to Mid Section, Right Hand Shuto to the Base of the Neck
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| Basic 14 | Step forward with Left Foot,
Left Hand Mawashi Tsuki (Roundhouse to the temple), Kagi Tsuki (Hook Punch
to the Ribs), Alternate,
Kiai on Every Hook Punch |
| Basic 15 |
First Step Backwards with Right Foot into Neko Achi Dachi (Cat Stance), Double Empi Uchi (Elbow Strike, Right Elbow Behind (On Bottom), Left in Front (On Top), Then Step Backwards with Left Foot Into Neko Achi Dachi (Cat Stance), Double Empi Uchi (Elbow Strike), Hands in Opposite Position. Kiai on Each Elbow Strike.
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