Ten No Kata Omote Shodan

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1. With the right foot, step back into a Long Stance (Zenkutsu Dachi), Left hand Groin Block (Gedan Uke) Kiai, Immediately raise left hand to chest punch,

Right hand in chamber.

2. Step forward with right foot into a long stance (Zenkutsu Dachi), Right hand chest punch (Chudan Tsuki), Left hand in chamber.

3. Step forward with left foot into a long stance (Zenkutsu Dachi), Left hand chest punch (Chudan Tsuki), Tight hand in chamber.

4. Front Kick (Mai Geri) with Left foot stepping down into long stance (Zenkutsu Dachi), Right hand Chest Punch (Chudan Tsuki), Left hand in chamber.

5. Front Kick (Mai Geri) with Right foot stepping down into long stance (Zenkutsu Dachi), Left hand Chest Punch (Chudan Tsuki), Right hand in chamber.

6. Step forward with Right foot into long stance (Zenkutsu Dachi), right hand head punch (Jodan Tsuki), Left hand in chamber.

7. Step forward with left foot into long stance (Zenkutsu Dachi), Left hand head punch (Jodan Tsuki) Kiai, Right hand in chamber.

8. With Left foot step back into Long Stance (Zenkutsu Dachi), Right hand outside to inside chest block (Chudan Soto Uke), Right hand in chamber.

9. With Right foot step back into Long Stance (Zenkutsu Dachi, Left hand Outside to Inside Chest Block (Chudan Soto Uke), Right hand in Chamber.

10. Left Hand Groin block (Gedan Uke), Left foot step backwards into Long Stance (Zenkutsu Dachi), Right Hand Outside to Inside chest block (Chudan

Soto Uke), Left hand in chamber.

11. Right Hand Groin Block (Gedan Uke), Right foot steps backwards into Long Stance (Zenkutsu Dachi), Left hand Outside to Inside Chest Block (Chudan

Soto Uke), Right hand in chamber.

12. Left Foot steps Backwards into Long Stance (Zenkutsu Dachi), Right hand Head Block (Jodan Uke).

13. Right Foot steps backwards into Long Stance (Zenkutsu Dachi, Left hand Head Block (Jodan Uke), Right Hand Chest Punch (Chudan Tsuki).

14. Yame forward with Right Foot.

15. Yame with left foot, Bow (Rei).