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Takiyoku Shodan

1.      Turn Left facing 9:00 into a left side long stance (Zenkutsu Dachi), left hand groin block (Gedan Uke), Right hand in chamber.

2.      Step forward with right foot into Long Stance (Zenkutsu Dachi), Right hand chest punch (Chudan Tsuki), Left hand in chamber,

3.      Stepping Back and Across with right foot, Pivot 180-degrees on ball of left foot now facing 3:00, right foot forward into a long stance (Zenkutsu Dachi), Right hand groin block (Gedan Uke), left hand in chamber.

4.      Step forward with left foot into long stance (Zenkutsu Dachi), left hand chest punch (Chudan Tsuki), right hand in chamber.

5.      Left foot Stepping back to center and turning to face 12:00 step out with left foot into Zenkutsu Dachi, left hand Gedan Uke, Right hand in chamber.

6.      Step forward with Right Foot into Zenkutsu Dachi, Right hand Chudan Tsuki, Left Hand in Chamber.

7.      Step Forward with Left Foot into Zenkutsu Dachi, Left Hand Chudan Tsuki, Right Hand in Chamber.

8.      Step forward with Right foot into Zenkutsu Dachi, Right Hand Chudan Tsuki - Kiai, Left Hand in Chamber.

9.      Right foot  stepping back to center  and turning to face 3:00, step out with Right foot into Zenkutsu Dachi, Right hand Gedan Uke, Left hand in Chamber.

10.  Step forward with left foot into Zenkutsu Dachi, Left hand Chudan Tsuki, Right hand in chamber,

11.  Mate with left foot, Right side forward Zenkutsu Dachi, now facing 9:00.  Right hand Gedan Uke, Left hand in Chamber.

12.  Step forward with left foot into Zenkutsu Dachi, Left hand Chudan Tsuki, Right hand in Chamber.

13.  Left foot stepping back to center and turning to face 6:00 step out with left foot into Zenkutsu Dachi, Left hand Groin Block, Right hand in Chamber.

14.  Step forward with right foot into Zenkutsu Dachi, Right hand Chudan Tsuki, left Hand in chamber.

15.  Step forward with Left foot into Zenkutsu Dachi, Left hand Chudan Tsuki, Right Hand in chamber.

16.  Step forward with right foot into Zenkutsu Dachi, Right hand Chudan Tsuki - Kiai, left Hand in chamber.

17.  Right foot Stepping back to center and turning to face 9:00, Step out with Right Foot into Zenkutsu Dachi, right hand Gedan Uke, Left Hand in chamber.

18.  Left foot stepping forward into Zenkutsu Dachi, Left Hand Chudan Tsuki, Right hand in Chamber.

19.  Mate with Left foot, Right side forward Zenkutsu Dachi facing 3:00, Right hand Gedan Uke, Left Hand in Chamber.

20.  Left foot stepping forward into Zenkutsu Dachi, Left Hand Chudan Tsuki, Right Hand in Chamber.

21.  Yame, Left foot moves, returning to original position facing 12:00.

22.  Yame