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Taikyoku Sandan

1.      Turn Left facing 9:00 into a left side Back Stance (Kokutsu Dachi), left hand Chest block (Chudan Uke), Right hand in chamber.

2.      Step forward with right foot into Long Stance (Zenkutsu Dachi), Right hand chest punch (Chudan Tsuki), Left hand in chamber,

3.      Stepping Back and across with right foot, Pivot 180-degrees on ball of left foot now facing 3:00, right foot forward into a Back Stance (Kokutsu Dachi), Right hand Chest block (Chudan Uke), left hand in chamber.

4.      Step forward with left foot into long stance (Zenkutsu Dachi), left hand chest punch (Chudan Tsuki), right hand in chamber.

5.      Left foot Stepping back to center and turning to face 12:00 step out with left foot into Back Stance (Kokutsu Dachi), left hand Chest block (Chudan Uke), Right hand in chamber.

6.      Step forward with Right Foot into Zenkutsu Dachi, Right hand Chudan Tsuki, Left Hand in Chamber.

7.      Step Forward with Left Foot into Zenkutsu Dachi, Left Hand Chudan Tsuki, Right Hand in Chamber.

8.      Step forward with Right foot into Zenkutsu Dachi, Right Hand Chudan Tsuki - Kiai, Left Hand in Chamber.

9.      Right foot stepping back to center  and turning to face 3:00, step out with Right foot into Back Stance (Kokutsu Dachi), Right hand Chest block (Chudan Uke), Left hand in Chamber.

10.  Step forward with left foot into Zenkutsu Dachi, Left hand Chudan Tsuki, Right hand in chamber,

11.  Mate with left foot, Right side forward Back Stance (Kokutsu Dachi), Right hand Chest block (Chudan Uke), now facing 9:00.  Left hand in Chamber.

12.  Step forward with left foot into Zenkutsu Dachi, Left hand Chudan Tsuki, Right hand in Chamber.

13.  Left foot stepping back to center and turning to face 6:00 step out with Left foot into Back Stance (Kokutsu Dachi), left hand Chest block (Chudan Uke), Right hand in Chamber.

14.  Step forward with right foot into Zenkutsu Dachi, Right hand Chudan Tsuki, left Hand in chamber.

15.  Step forward with Left foot into Zenkutsu Dachi, Left hand Chudan Tsuki, Right Hand in chamber.

16.  Step forward with right foot into Zenkutsu Dachi, Right hand Chudan Tsuki - Kiai, left Hand in chamber.

17.  Right foot Stepping back to center and turning to face 9:00, Step out with Right Foot into Back Stance (Kokutsu Dachi), Right hand Chest block (Chudan Uke), Left Hand in chamber.

18.  Left foot stepping forward into Zenkutsu Dachi, Left Hand Chudan Tsuki, Right hand in Chamber.

19.  Mate with Left foot, Right side forward Back Stance (Kokutsu Dachi), Right hand Chest block (Chudan Uke)facing 3:00, Left Hand in Chamber.

20.  Left foot stepping forward into Zenkutsu Dachi, Left Hand Chudan Tsuki, Right Hand in Chamber.

21.  Yame, Left foot moves, returning to original position facing 12:00.

22.  Yame