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Ji No

1.        Step out with left leg facing 9:00 into Long Stance (Zenkutsu Dachi), Left hand groin block (Gedan Uke), Right hand closed first in chamber.  Left leg stepping back into Cat Stance (Niko Ashi Dachi), Left hand Chest block (Chudan Uke).  Step out with left leg into long stance (Zenkutsu Dachi), left hand lunging head punch (Jodan Uke), Right leg front kink (Mae Geri), stepping down into long stance (Zenkutsu Dachi), Right hand Chest Punch (Chudan Tsuki).

2.        Right leg steps behind and across, pivoting 180-Degrees facing 3:00 in long stance (Zenkutsu Dachi), Right hand groin block (Gedan Uke), Left hand closed first in chamber.  Right leg stepping back into Cat Stance (Niko Ashi Dachi), Right hand Chest block (Chudan Uke).  Step out with Right leg into long stance (Zenkutsu Dachi), Right hand lunging head punch (Jodan Uke), Left leg front kink (Mae Geri), stepping down into long stance (Zenkutsu Dachi), Left hand Chest Punch (Chudan Tsuki).

3.        Step out with left leg facing 12:00 into Long Stance (Zenkutsu Dachi), Left hand groin block (Gedan Uke), Right hand closed first in chamber.  Left leg stepping back into Cat Stance (Niko Ashi Dachi), Left hand Chest block (Chudan Uke).  Step out with left leg into long stance (Zenkutsu Dachi), left hand lunging head punch (Jodan Uke), Right leg front kink (Mae Geri), stepping down into long stance (Zenkutsu Dachi), Right hand Chest Punch (Chudan Tsuki).

4.        Left leg Front Kick (Mai Geri), stepping down into long stance (Zenkutsu Dachi), Left hand Chest Punch (Chudan Tsuki), Right hand closed fist Chamber. 

5.        Right leg front Kick (Mae Geri), Stepping down into Long Stance (Zenkutsu Dachi), Right hand Chest Punch (Chudan Tsuki), left hand closed fist in chamber.

6.        Blind turn to face 3:00 with left foot into long stance (Zenkutsu Dachi), Left hand groin block (Gedan Uke), Right hand closed first in chamber.  Left leg stepping back into Cat Stance (Niko Ashi Dachi), Left hand Chest block (Chudan Uke).  Step out with left leg into long stance (Zenkutsu Dachi), left hand lunging head punch (Jodan Uke), Right leg front kink (Mae Geri), stepping down into long stance (Zenkutsu Dachi), Right hand Chest Punch (Chudan Tsuki).

7.        Stepping with right leg on a 45-degree angle into back stance (Kokutsu Dachi), Right hand Open hand Chest block (Chudan Shuto Uke).  Left hand open Palm facing up across solar plexus.

8.        Step out with right leg facing 3:00 into Long Stance (Zenkutsu Dachi), Right hand groin block (Gedan Uke), Left hand closed first in chamber.  Right leg stepping back into Cat Stance (Niko Ashi Dachi), Right hand Chest block (Chudan Uke).  Step out with Right leg into long stance (Zenkutsu Dachi), Right hand lunging head punch (Jodan Uke), Left leg front kink (Mae Geri), stepping down into long stance (Zenkutsu Dachi), Left hand Chest Punch (Chudan Tsuki).

9.        Step out with left on a 45 Degree angle into Back Stance (Kokutsu Dachi), Left hand open hand middle block (Chudan Shuto Uke).  Right hand open palm up across solo plexus.

10.     Step out with left leg facing 6:00 into Long Stance (Zenkutsu Dachi), Left hand groin block (Gedan Uke), Right hand closed first in chamber.  Left leg stepping back into Cat Stance (Niko Ashi Dachi), Left hand Chest block (Chudan Uke).  Step out with left leg into long stance (Zenkutsu Dachi), left hand lunging head punch (Jodan Uke), Right leg front kink (Mae Geri), stepping down into long stance (Zenkutsu Dachi), Right hand Chest Punch (Chudan Tsuki).

11.     Left leg Front Kick (Mai Geri), stepping down into long stance (Zenkutsu Dachi), Left hand Chest Punch (Chudan Tsuki), Right hand closed fist Chamber. 

12.     Right leg front Kick (Mae Geri), Stepping down into Long Stance (Zenkutsu Dachi), Right hand Chest Punch (Chudan Tsuki), left hand closed fist in chamber.

13.     Blind turn to face 9:00 with left foot into long stance (Zenkutsu Dachi), Left hand groin block (Gedan Uke), Right hand closed first in chamber.  Left leg stepping back into Cat Stance (Niko Ashi Dachi), Left hand Chest block (Chudan Uke).  Step out with left leg into long stance (Zenkutsu Dachi), left hand lunging head punch (Jodan Uke), Right leg front kink (Mae Geri), stepping down into long stance (Zenkutsu Dachi), Right hand Chest Punch (Chudan Tsuki).

14.     Right leg steps on a 45 degree angle into Horse Stance (Kiba Dachi).  Left hand open hand strike palm facing down (Shuto Uchi).  Left hand Closed fist in chamber.

15.     Right leg steps behind, facing 3:00 in long stance (Zenkutsu Dachi), Right hand groin block (Gedan Uke), Left hand closed first in chamber.  Right leg stepping back into Cat Stance (Niko Ashi Dachi), Right hand Chest block (Chudan Uke).  Step out with Right leg into long stance (Zenkutsu Dachi), Right hand lunging head punch (Jodan Uke), Left leg front kink (Mae Geri), stepping down into long stance (Zenkutsu Dachi), Left hand Chest Punch (Chudan Tsuki).

16.     Left leg steps on a 45 Degree angle into Horse Stance (Kiba Dachi).  Left hand open hand strike Palm facing down (Shuto Uchi) Ki-Ai.  Right hand closed in chamber.

17.     Yame backwards with Left foot.

18.     Yame – Bow (Rei)