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Heian Shodan

1.      Turn and step with left facing 9:00 into Long Stance (Zenkutsu Dachi), Left hand Groin block (Gedan Uke), Right hand in Chamber.

2.      Step forward with Right Foot into a long Stance, Right hand Middle Punch (Chudan Tsuki), Left hand in Chamber.

3.      Slide Right foot backwards pivoting on left and turn facing 3:00, Right hand Groin Block (Gedan Uke), Left hand in Chamber.

4.      Slide Foot backwards into Cat Stance (Niko Ashi Dachi), Right hand Hammer Fist Strike (Tettsui Uchi), Left hand in Chamber.

5.      Step forward with left foot into long stance (Zenkutsu Dachi), Left hand middle punch (Chudan Tsuki), Right hand in Chamber.

6.      Step toward 12:00 with left foot into a long stance (Zenkutsu Dachi), Left hand head block (Jodan Uke), then open left hand (ready to grab), Left hand in Chamber.

 7.      Step forward with right foot into long stance (Zenkutsu Dachi), Right hand head block (Jodan Uke), then open right hand (ready to grab), Right hand in chamber.

 8.      Step forward with left foot into a long stance (Zenkutsu Dachi), Left hand head block (Jodan Uke), then open left hand (ready to grab), Left hand in Chamber.

 9.      Step forward with right foot into long stance (Zenkutsu Dachi), Right hand head block (Jodan Uke) Kiai, then open right hand (ready to grab), Right hand in chamber.

 10.  With right foot step toward 3:00 into Long stance (Zenkutsu Dachi), right hand Groin Block (Gedan Uke), Left hand in Chamber.

 11.  Step forward with left foot into Long Stance (Zenkutsu Dachi), left hand middle punch (Chudan Tsuki), Right hand in Chamber.

 12.  Mate, so right side forward Long Stance (Zenkutsu Dachi), Facing 9:00, Right hand Groin Block (Gedan Uke), Left Hand in Chamber. 

 13.  Step forward with left foot into long stance (Zenkutsu Dachi), Left hand Middle punch (Chudan Tsuki), Right hand in Chamber.

 14.  Step Toward 6:00 with the left foot into long stance (Zenkutsu Dachi), Left hand Groin Block (Gedan Uke), Right hand in Chamber.

 15.  Step forward with Right foot into a long stance (Zenkutsu Dachi), Right hand head Punch (Jodan Tsuki), Left hand in Chamber.

 16.  Step Forward with Left foot into Long Stance (Zenkutsu Dachi), Left hand Head Punch (Jodan Tsuki), Right hand in Chamber. 

 17.  Step forward with Right foot into a long stance (Zenkutsu Dachi), Right hand head Punch (Jodan Tsuki) Kiai, Left hand in Chamber.

 18.  With left for Blind turn to the right pivoting 90 Degrees on Left Foot, into Back Stance (Kokutsu Dachi), Left hand Open Chest Block (Chudan Shuto Uke), Right hand Open Palm Up at Solo plexus.

 19.  Step Forward with Right Foot, 45 Degree angle into Back Stance (Kokutsu Dachi), Right hand Knife hand strike (Shuto Uchi) to Collar Bone, Left hand open Palm up at solo plexus.

 20.  Turn with Right foot, to face 3:00, Stepping into Back Stance (Kokutsu Dachi), Right hand Open Chest Block (Chudan Shuto Uke), Left hand Open Palm up at Solo plexus.

 21.  Step Forward with Left Foot, 45 Degree angle into Back Stance (Kokutsu Dachi), Left hand Knife hand strike (Shuto Uchi) to Collar Bone, Right hand open Palm up at solo plexus.

 22.  Yame Backwards with Left Foot facing 12:00

 23.  Yame – Bow (Rei)