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Uke Kata

1.   Turn & Step with the Left facing 9:00, into Long Stance (Zenkutsu Dachi), Left Hand Double block, Chest Block (Chudan Uke), Head Block (Jodan Uke),  

      Right hand in chamber.

2.   Step forward with right foot into Long Stance (Zenkutsu Dachi), Right hand chest punch (Chudan Tsuki), Left hand in Chamber.

3.   Slide Right foot backwards Parallel to left foot into a Horse Stance (Kiba Dachi), Facing 12:00, Continue looking left and perform a Slow left hand Groin    

      Block (Gedan Uke), Right Hand In Chamber.

4.   Step out with Left foot into Right side forward Long Stance (Zenkutsu Dachi), Right Hand Double block, Chest Block (Chudan Uke), Head Block (Jodan    

      Uke), Left hand in chamber

5.   Step forward with Left foot into Long Stance (Zenkutsu Dachi), Left hand chest punch (Chudan Tsuki), Right hand in Chamber.

6.   Slide Left foot backwards Parallel to Right foot into a Horse Stance (Kiba Dachi), Facing 12:00, Continue looking Right and perform a Slow Right hand

      Groin Block (Gedan Uke), Left Hand In Chamber.

7.   Step toward 12:00 with Left foot into Long stance (Zenkutsu Dachi), Left hand in tension middle block (Chudan Uke), Right hand in Chamber.

8.   Step forward with right foot into long stance (Zenkutsu Dachi), Right hand tension middle block (Chudan Uke), Left hand in chamber.

9.   Attack – left foot Front Kick (Mai Geri), Stomp left foot down into Naihanchin Dachi stance (feet parallel), Left elbow strike (Empi Uchi) to head, Right

       leg avoids sweep as right hand delivers open shuto strike to neck, Kiai.

10.  Step toward 6:00 with left foot into long stance (Zenkutsu Dachi), left hand tension chest block (Chudan Uke), Right hand in chamber.

11.  Right leg steps forward into long stance (Zenkutsu Dachi), right hand tension chest block (Chudan Uke), Left hand in Chamber.

12.  Right leg steps backwards into long stance (Zenkutsu Dachi) m Left hand tension chest block (Chudan Uke), Right hand in chamber. 

13.  Attack – Right foot Front Kick (Mai Geri), Stomp Right foot down into Naihanchin Dachi stance (feet parallel), Right elbow strike (Empi Uchi) to head,

       Left leg avoids sweep as left hand delivers open shuto strike to neck, Kiai.

14.  Look to 2:00, slide left foot backwards parallel to fight foot into a Horse Stance (Kiba Dachi), body facing 10:00 and continue looking at 2:00, Right hand

       Groin Block (Gedan Uke) at a medium speed, Left hand in chamber.

15.  Look to 10:00, slide Right foot backwards parallel to fight foot into a Horse Stance (Kiba Dachi), body facing 10:00 and continue looking at 2:00, Left

       Hand Groin Block (Gedan Uke) at a medium speed, Right hand in chamber.

16.  Yame Forward with right foot

17.  Yame – Bow (Rei)